I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…
It’s the beginning of the year, so it’s New Year’s resolution time, and at the top of most people’s lists is to get in shape.…
“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]
A new study indicates that genes may explain about fifty percent of weight gain that begins in middle age. Researchers studied sets of twins who served in the military during the Vietnam War. Some of the twins were identical and shared the same genes, and the others were non-identical twins.After twenty years of follow-up, the […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
Today is Diabetes Alert Day. Actor and F.A.C.E.S. Spokesperson Anthony Anderson recently stopped by our NYC offices. He openly talked about his journey with diabetes and what he and singer Angie Stone are doing to make people aware and how to fight this silent killer. Check out what he has to say…
When a woman is in a relationship, she almost always gains weight. You and your man spend more time together and less time at the gym – eating out more, and sharing bottles of wine and dessert. And if your guy is eating more and more often, you can end up munching when you’re not […]
Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. Prep Time: 20 min Start to Finish: 45 min Makes: 4 servings Ingredients: 2 teaspoons canola oil 1 […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
Welcome to this week’s “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly Goals: Workout 3-4 times per […]